Humans may lift weights. Me...I lift sugar. Managed to get a 10 pound bag of sugar out of the "secured" cabinet. Carried it about 11 feet and spilled about 2 cups. Not bad for only my second attempt. First attempt—20 feet only spilling 3 cups. That was back on the "buckwheat pancake mix-cream of wheat day" posted earlier.
Wonder which is better? Someone will do the math.